Tooth-Friendly Foods and Drinks That Will Give You the Best Oral Health

Having the best smile and oral health should be a top priority, and there are many ways to achieve this goal, including keeping up on oral hygiene, visiting your dentist, and consuming tooth-healthy foods and drinks. It can be tough to choose the right products best for your the health of your teeth. Below are just a few foods and drinks that can help give you that beautiful healthy smile:

  1. Calcium-fortified juices and milk: Being rich in calcium and vitamin D, these drinks are extremely beneficial for your teeth. These vitamins and minerals help promote healthy bones and teeth, which reduces your chances of tooth loss.
  2. Cheese: A food that is very rich in calcium, this mineral clings on to your teeth and creates a shield that protects the enamel from the acid that causers decay and other dental problems. This mineral also helps rebuild your tooth enamel
  3. Fruits and Vegetables: Foods like apples, carrots, and celery can help your smile by cleaning your teeth from plaque and refreshing your breath. Furthermore, the antioxidant vitamins, like vitamin C, and other nutrients can protect the gums and other oral tissues from infection and cell damage.

Above, are just a few foods and drinks that can help improve the look of your smile and the overall hygiene of your teeth. If you would like more information on how to take good care of your teeth, we invite to give the professionals at Winston Smiles a call. We look forward to providing you and the rest of the Clemmons and Winston Salem, NC area with quality dentistry services!